The Inner Critic: How to Quiet the Voice of Self-Doubt
That harsh voice in your head? It’s not the truth. Learn how to quiet the inner critic, challenge self-doubt, and replace judgement with compassion so you can grow with confidence.
Healing from Rejection: How to Build Emotional Resilience
Rejection is painful, but it doesn’t have to define you. Learn how to process rejection, build emotional resilience, and move forward with confidence and self-worth.
Sleep & Mental Health: How to Improve Emotional Well-Being Through Rest
Struggling with sleep? Poor rest affects mood, stress levels, and emotional resilience. Learn how sleep and mental health are connected and discover practical strategies to improve your rest for better well-being.
Why Self-Sabotage Happens & How to Overcome It
Self-sabotage can hold you back from success, relationships, and personal growth. Learn why we undermine our own progress and discover strategies to break free from self-defeating patterns.
Attachment Styles & Adult Relationships: How Childhood Impacts Emotional Bonds
Your attachment style shapes how you connect with others. Learn how childhood experiences influence adult relationships and discover ways to develop healthier emotional bonds.
The Fear of Being Judged: How to Overcome Social Anxiety
The fear of being judged can make social situations feel overwhelming. Learn how to recognise social anxiety, challenge self-doubt, and build confidence in interactions. Practical strategies to ease social fear and regain control over your well-being.
The Link Between Stress & Physical Health: How to Manage the Mind-Body Connection
Stress doesn’t just affect the mind—it impacts the body too. Drawing from insights shared by Angela Kennedy FRSA at "The Science of Trauma & the Body" talk in Birmingham, this blog explores how stress manifests physically and how to restore balance for better health.
Understanding High-Functioning Anxiety: Signs & Support Strategies
High-functioning anxiety can look like success on the surface but feel like constant stress inside. Learn the signs, how it affects daily life, and practical strategies for managing anxiety while maintaining well-being.
Maternal Mental Health: Balancing Motherhood & Self-Care
Motherhood is rewarding but can also be emotionally overwhelming. As a mother myself, I understand the challenges of balancing self-care while caring for others. Learn how to manage stress, set boundaries, and nurture your well-being in the journey of motherhood.
Supporting Clients with ADHD & Autism in Therapy
Understanding neurodiversity is key to effective therapy. This Neurodiversity Celebration Week, explore how counsellors can better support clients with ADHD and autism, fostering a strengths-based, inclusive approach to therapy.
The Emotional Impact of Change: How to Navigate Life Transitions
Change is inevitable, yet it often feels overwhelming. Whether it's a career shift, relationship change, or personal growth, transitions can stir up uncertainty and stress. Learn how to navigate life's changes with resilience and emotional balance.
The Mental Health Benefits of Nature & Springtime Mindfulness
As spring arrives, reconnecting with nature can help reduce stress, improve mood, and restore energy. Learn how spending time outdoors can boost mental well-being and how to practise mindfulness in nature.
Overcoming Self-Doubt: How to Stop Holding Yourself Back
Self-doubt can stop you from achieving your goals and living confidently. Learn how to overcome negative thinking, build self-belief, and step into your full potential.
International Women’s Day: Supporting Women’s Mental Health & Well-Being
This International Women’s Day, we celebrate the strength, resilience, and achievements of women everywhere. Learn how to support women’s mental well-being and create a more empowered future.
How to Set Boundaries & Say No Without Guilt
Do you struggle to set boundaries or feel guilty saying no? Learn how to create healthy limits in relationships, work, and daily life, without feeling selfish.
Hustle Culture: Why Constant Productivity Leads to Burnout
Feeling overwhelmed by the need to be productive all the time? Learn how ‘hustle culture’ fuels burnout and why rest is essential for mental well-being.
Toxic Positivity: Why Forced Happiness Can Harm Mental Health
Toxic positivity dismisses real emotions and can make struggles feel invalid. Learn the difference between healthy optimism and emotional suppression—and how to support yourself and others in a more balanced way.
How to Build Self-Esteem & Boost Confidence
Low self-esteem can hold you back from reaching your potential. Learn how to build confidence, challenge negative thoughts, and improve your self-worth.
Final Term: Managing GCSE Stress & Leaving School
The final term of high school is full of change—GCSE revision, leaving friends, and preparing for the next chapter. Learn how to manage stress, stay focused, and navigate this emotional transition with confidence.
Sunday Scaries: How to Reduce Anxiety Before the Work Week
Struggling with Sunday night anxiety? Learn why the 'Sunday Scaries' happen and how to ease work-week stress.