My Approach
I believe that a strong relationship between client and counsellor forms the foundation of the therapeutic journey.
My approach is grounded in humanistic values, with a focus on understanding, acceptance, and genuine care. I strive to create a warm and trusting environment where you feel safe to explore your thoughts and emotions openly.
Drawing on the Person-Centred approach, I aim to provide a non-judgemental and calm space where you feel truly heard and valued. My hope is that, in this environment, you will feel comfortable expressing your thoughts and emotions, knowing that your experiences are significant and valid. By working together to build a trusting relationship, I can gain insight into your unique perspective and see the world through your eyes. This kind of connection can foster clarity, self-awareness, and meaningful personal growth.
Authenticity and transparency are central to my practice, and I encourage you to feel free to be your true self. I am here to support you in recognising your potential for change and empowering you to make choices that align with who you truly are.
The Power of Remote Therapy
Effectiveness
Remote therapy, including video calls and telephone sessions, has been shown to be as effective as in-person therapy for treating common mental health conditions like anxiety and depression. Studies on Improving Access to Psychological Therapies (IAPT) services in London found no significant difference in clinical recovery rates between remote and in-person sessions, with some evidence suggesting faster symptom reduction in remote settings. Source 1, Source 2
Accessibility and Inclusivity
Remote therapy eliminates geographic barriers, making mental health support available to individuals in rural areas, those with mobility challenges, and people unable to travel due to physical disabilities or financial constraints. It has also proven vital for marginalised groups, including trauma survivors and those with social anxiety or agoraphobia, who may avoid in-person sessions due to stigma or logistical difficulties Source 3
Convenience and Flexibility
Clients can schedule sessions around busy lifestyles, including before work, during lunch breaks, or evenings. The elimination of commute time and costs allows for more frequent sessions, while platforms like video calls or messaging enable therapy from any location with internet access. This flexibility is particularly beneficial for working professionals, parents, and frequent travellers. Source 4, Source 5
Increased Privacy and Comfort
Engaging in therapy from home fosters a sense of safety and control, especially for vulnerable groups such as abuse survivors or individuals with autism. Clients report feeling more relaxed and open in familiar environments, which can deepen therapeutic engagement. Guidelines from the British Psychotherapy Foundation also emphasise creating a structured, private space to mirror the therapeutic setting of in-person sessions, Source 6, Source 7
Top Tips for Your Remote Therapy Session
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Find a Quiet Location:
Choose a private space away from distractions and interruptions. If possible, recreate the environment you would have in a therapist's office by finding a quiet room and shutting the door. Let others in your household know you are discussing your health.
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Prepare Beforehand:
Give yourself some time to transition from other activities before your session. Arrive five minutes early if possible to take a breather and anchor yourself in the present moment.
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Manage Distractions as Best You Can:
Use a ‘Do Not Disturb’ mode on your phone, hang a sign on your door, or take deep breaths before starting the session to ensure you are in the right mindset
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Test Your Technology:
Make sure your internet connection is steady, and your device is fully charged. Get comfortable with the platform you'll be using, and have a backup plan, like switching to a phone call, just in case any tech gremlins pop up.
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Share Your Thoughts:
If something isn't quite working for you, or if you have suggestions, let your therapist know. Your feedback helps tailor the therapy to fit you better.
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Use Headphones If Possible:
This can help limit others from hearing what your therapist is saying, even if they can hear you
Whether you are seeking short-term support or longer-term therapy, I offer flexible options for individuals aged 16 and over. Together, we can navigate your journey towards healing and self-confidence.
