Doomscrolling: How to Break the Cycle & Protect Your Mental Health
Constantly scrolling bad news? Doomscrolling fuels anxiety and stress. Learn how to break the cycle and protect your mental well-being.
How to Stop Overthinking & Quiet Your Mind
Do you struggle with overthinking? Learn how to quiet your mind, break the cycle of worry, and regain mental clarity.
Coping with Grief: How to Heal & Find Support After Loss
Grief isn’t just about loss it’s about learning to heal. Discover how to navigate grief, process emotions, and find support
Toxic Relationships: How to Spot Red Flags & Protect Yourself
Toxic relationships can drain your energy and self-worth. Learn the warning signs and how to set healthy boundaries
How to Stop People-Pleasing & Set Boundaries Without Guilt
Struggling to say no? People-pleasing can lead to stress and burnout. Learn how to set boundaries and prioritise your needs without guilt.
Imposter Syndrome: How to Overcome Self-Doubt & Build Confidence
Struggling with self-doubt? Imposter syndrome can hold you back from success and confidence. Learn how to challenge it and build self-belief.
Therapy for Self-Discovery: Why You Don’t Need to Be Struggling
Therapy isn’t just for those in crisis. Discover how it can help with self-awareness, personal growth, and emotional well-being—even when life is going well.
Blue Monday: Why It Feels Tough & How to Improve Your Mood
Is Blue Monday real, or just a marketing myth? Learn why the third Monday in January feels tough and how to improve your mood during the winter slump.
Why We Feel Down in Winter: Understanding Seasonal Affective Disorder (SAD)
Feeling low in winter? Seasonal Affective Disorder (SAD) can impact mood, energy, and motivation. Learn how to recognise the symptoms and take steps to improve your well-being during the colder months.
Understanding Burnout: How to Recognise the Signs & Recover
Burnout isn’t just feeling tired—it’s emotional, physical, and mental exhaustion. Learn how to recognise the signs and take steps to recover before it impacts your well-being.
The Pressures on Today’s Teenagers: How to Support Their Mental Health
Teenagers today face immense pressure—from academic expectations to social media comparisons. Learn how to support their mental well-being and help them navigate the challenges of modern adolescence.
Mindfulness in the New Year: Small Daily Habits for a Healthier Mind
Mindfulness isn’t about perfection, it’s about presence. Start 2025 with small, daily mindfulness habits to feel calmer, more balanced, and mentally refreshed
New Year, New Me? Why Resolutions Often Fail & What to Do Instead
Most New Year’s resolutions fail by February. Learn why and discover how to set achievable, meaningful goals for long-term personal growth.
Christmas & Loneliness: How to Cope if You’re Spending It Alone
Spending Christmas alone can feel isolating, but there are ways to manage loneliness and prioritise your mental well-being. Learn how to navigate the festive season with self-care and support.
Surviving Family Gatherings: How to Set Boundaries During the Holidays
Family gatherings aren’t always easy. Learn how to set boundaries, manage difficult conversations, and protect your emotional well-being during the holidays
The Power of Gratitude: How Changing Your Mindset Can Improve Mental Health
It all begins with Gratitude isn’t about ignoring difficulties—it’s about shifting focus to the positives in life. Learn how practising gratitude can improve mental well-being, reduce stress, and help reframe negative thoughts idea.
Understanding Anxiety: Why Do We Overthink and How Can Therapy Help?
Do you find yourself trapped in overthinking? Learn the psychology behind anxiety and how therapy can help break the cycle. Discover practical steps to reduce mental overload and regain control of your thoughts.
How to Cope with Stress During the Holidays: Money Worries, Loneliness & Self-Care
The holiday season isn't always joyful—it can bring stress, financial strain, and loneliness. Learn how to manage expectations, set boundaries, and practise self-care during this time. Therapy offers a safe space to explore emotions and build resilience. You don’t have to navigate this alone.
Taking the First Step: My Journey as a Counsellor & How Therapy Can Help You
Taking the first step into therapy can feel overwhelming, but you’re not alone. As an integrative counsellor in Birmingham, I provide a safe, non-judgmental space to help you navigate anxiety, stress, and life’s challenges. Whether you're exploring therapy for the first time or seeking deeper self-awareness, I’m here to support you. Start your journey to emotional well-being today.